Pregnancy Manage Stress!

Stress hit, the safety of mother and fetus could be at stake. Stress can trigger pre-eclampsia and fetal brain disorders. The solution, manage stress well. 

Many cases of premature labor and underweight babies, due to the high stress levels experienced by his mother. Stress can also trigger pre-eclampsia and fetal brain disorders, because the mother's body during stress hormones cortisol that when too much is produced will be difficult to control the body, can cross the placenta and interfere with fetal brain development. 

Pregnant women must manage his mood does not escalate into stress. Some of the physical symptoms that indicate that your stress is increased heart rate, breathing, blood pressure , fatigue, headaches , muscle tension in the neck, shoulders and upper back , sleep disorder , no appetite, cold feet and hands sweating. While the emotional symptoms are visible from the outside; mother angry, worried, scared, insecure, prone to tears and could not fix the problem. 

Indeed experiencing extreme events during pregnancy such as health problems (bedrest) , divorce, physical violence or death, can trigger stress. At that time, family support is very important and people nearby to help you deal with stress so that it does not drag. Communicate what is the cause of stress so they can find a way out. Nutritional intake during pregnancy, the quality and quantity of rest, and exercise are also important because they are able to avoid the mother of stress. When stress easily arise, can not be overcome and protracted that it threatens the health of the mother and the fetus, see a psychiatrist.