Top Juice for Pregnant Women

The days are pregnant, you are the only one channeling the necessary nutrients the fetus. Meet the nutritional needs by drinking the juice of various kinds of fruit! This is the top for fresh juices and nutritious for pregnant women.

• APPLES: Combine the celery with a little apple juice to overcome sleep disorders during pregnancy. Can also be mixed with spinach. The combination of apple pectin and acid in the spinach powerful oksalik "release" the feces in the colon has been settled for days. Substance pectin in apples also helps lower cholesterol levels that interfere with the function of the heart.
• CARROT: Energy instantly weary, reduce blood sugar levels in diabetes disorders, and prevent high blood pressure and pre-eclampsia.
• Avocado: calories, fats and oils high in it not only a source of energy that is needed for pregnant women, but also reduce cholesterol levels and maintain the flexibility of the muscles joints.
• Cantaloupe: The content of beta-carotene, pro-vitamin A, magnesium, manganese, zinc and chromium in cantaloupe can reduce inflammation and restore tissue inflammation injury intestine. Natural sugars and enzymes contained cantaloupe which has the function of absorption or absorption in the intestine due to a hasty meal so that the food is not chewed properly, eating too much spicy food, drug deposition, and nausea.
• ORANGE: Contains vitamin C is very good for the immune system, it also eliminates the blockage of mucus in the throat, nasal cavity, lungs and abdomen. Useful to cleanse the liver and relieve pain in the body due to influenza. A mixture of lemon juice and honey is very efficacious cure sore throat and tonsils. For those who have stomach upset, of course choose oranges that are not too acidic.
• Papaya and mango Juice mix of papaya and mango contain carbohydrates and enzymes. Fresh juice is beneficial in preventing swelling and inflammation, indigestion and fever. Mango juice alone can reduce dehydration and improving blood circulation. While papaya smooth bowel movement and constipation.
• PEAR: Helps relieve discomfort in the stomach due to excessive levels of acid that comes from high-calorie foods, oily and spicy. Pear juice can also be mixed with apples and a little lemon.
• Pomegranate: Helps cleanse the mouth and teeth, and prevent infection and help eliminate bad breath is not good. Pomegranate also reduce the risk of injury to the fetal brain (hypoxic ischemic), which occurs in 2: 1000 live births.
• TOMATO: Helps formation of glycogen in the liver, so good for stamina. Mineral salts in a tomato increases the appetite and stimulates the flow of saliva thereby allowing food to digest properly.
• WATERMELON: Helps improve blood content. For diabetics, eating watermelon juice regularly can keep your blood sugar rise. Excess uric acid content in the body that cause arthritis, gout and urea poisoning can be eliminated by drinking watermelon juice twice a day on a regular basis.
• Longan: This fruit contains sucrose, glucose, protein, fat, tartaric acid, vitamins A and B. As one source of energy, very sweet fruit is useful to improve stamina after illness. Longan is very good to meet the energy needs for vulnerable pregnant women or after childbirth. Eating fruit is sufficiently regular basis can increase appetite and prevent anemia. Consumption in moderation, if the excess, will make the body become hot due to excess energy.
• STAR FRUIT: Drinking or eating star fruit and swallow it slowly to prevent and treat infections of the mouth and throat. Mixed starfruit and honey can also help to expedite the release of urine.
• Lychee: In addition to protein, fat, vitamin C, phosphorus, and iron, lychee fruit contains sucrose and glucose are abundant. Eating lychee fruit at night can increase energy reserves for the next day.
• Cucumber: Overcoming back pain, muscle cramps and skin disorders during pregnancy. Cucumber juice is rich in silicic serves to increase the strength of the muscle tissue, tendons, ligaments, improved skin complexion, hair, nails, and cartilage