Pregnant but still stubborn smoke? Duh, sorry for the fetus in the abdomen! Not to mention the negative effects on the baby after it is born. Want to stop? These are tips to stop smoking.
Each kepikiran cigarettes, do:
- Say to yourself, 'It's unhealthy cravings. Should be ignored. ''
- Do something to repel bayanagn cigarettes, do not sit idly.
- Drink a large glass of water, sucking candy, chewing gum menthol.
- Breathe long and deep, did a few times.
- Call a friend or support group that knows you are pregnant and trying to quit smoking.
- If the addiction is severe, consult a doctor to receive nicotine patches (nicotine patch).
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