Natural Ways to Stimulate Labor

While waiting for your due date, do this activity. Effective to stimulate the fetus down the birth canal and into the uterine contractions. 

• Lots of walking. Walking can stimulate the fetus down the birth canal to be faster, strengthen muscles, and improving blood circulation. When walking, posture must be correct, upright and not leaning back. 
• Pregnancy exercise under the guidance of expert instructors. The benefit is to help relax the birth canal area, facilitate reduction in the lower part of the fetus into the birth canal, uterine contractions more effective and delivery more smoothly and easily. 
• Intercourse with her husband. This activity can help 'prepare' the cervix for labor. The content contained in the sperm can also induce uterine contractions and relaxes the cervix. 
• Stimulating the nipples, can be done alone or with the help of a husband. This will trigger the hormone oxytocin can stimulate the uterus to contract. But do not be taken too far, as it can cause a strong contraction, length, disruption of blood flow to the fetus. 
• Eliminate anxiety. Naturally, if before the birth, the greater the anxiety. Disclose and discuss all your concerns with her husband, a doctor, or mental health professionals. Devise activities that make you relax. 
• Herbal therapy. Some types of herbs can stimulate uterine activity. However, before using consult your doctor or therapist to find out herbal plants that may be used to ibuhamil and dose. 
• Reflexology. Purpose other than to balance the body system, also can stimulate labor. This action should be done under the supervision of a doctor who master the technique of reflection. 
• Acupuncture therapy. This method can cope with various complaints during pregnancy, among other weak uterine contractions. This therapy should be done carefully by experts. 

But it must be remembered, do the things above, if the doctor has stated that your pregnancy is feasible to live a normal delivery. (me)