Do not force yourself! You who carry out the "men's work", such as architects and oil refineries, negotiate with your boss about adjusting the types of jobs that you will be liable to undergo during pregnancy.
Review the workload. If you are not able to do the same workload in pregnant condition, do not hesitate to apply for dispensation to your supervisor
Effective Communication. Tell your boss, co-workers, and your entire staff, condition of your pregnancy, as well as things "special" that you need during pregnancy. This will create a supportive work environment conditions, thus reducing the appearance of stress on yourself
Lower ambitions. If all this is to focus the work is a brilliant performance, now learn to lower the ambition. Divert your focus on achievement as a "good mother," Being a mother is "good" is also a proud achievement, you know!
The power of now! Stress arises because your mind is "busy" imagining things "wrong" in the future which is not necessarily the case. Divert your mind and your attention on the present moment, you are doing. Things "wrong" in the future into your fears, can be prevented by "fixing" and set it up at the moment, now, now!
Always think positive! Your mind has a certain frequency or vibration, which would "invite" the various elements in the universe with the same or similar frequency. So, make it a habit to think positively, so that "come" to you is a good things and positive.
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