Strength Prospective Mother: Behavior Change

All studies "Fetus Origins", which examines the influence of pregnancy on fetal development continues. However, this does not mean there is no hope for the safety and survival of the fetus that will last happily. The key, changes the behavior of mothers! 

Behavior and lifestyle. "A few simple changes in behavior and lifestyle that made ​​the mother before and during pregnancy can reduce the risk of developing diabetes in his future," said Mary-Elizabeth Patti. Proven study of adolescents who were born after his mother's surgery and treatment to address obesity before pregnancy are more likely to develop the risk of metabolic disturbances in the processing of fats and carbohydrates. That is, the risk of obesity and diabetes in early adulthood decreased. Thus, a change in attitude and lifestyle mothers direct effect on the quality of children's health since she was in the womb. 

Decrease the risk of disease. Very strong maternal motivation to change behaviors is an important factor in decreasing the risk of heart disease, diabetes, obesity, schizophrenia and other health challenges. The results of the study David and his colleagues in the project "Fetus Origins" did not seem to dampen the spirit of the young mothers to remain pregnant. Their enthusiasm for the challenges admirable. One of the survey respondents said, "It is not easy to change behavior permanently. But for the safety of my babies to adults, I am willing to make arrangements to eat with full discipline, diligent exercise and changing the mindset before and during 9 months of pregnancy ". Yes, present challenges to be faced, not avoided. Enjoy the amazing period of 9 months of this. Mother, you will definitely win the "battle"! 

Simple things that "Change" Fate 

• Expand the laughter and joy. Deal with mild liver and pregnancy with a more relaxed attitude to face the various situations in pregnancy. Attitude panic, it will worsen the situation. 
• Maintain weight gain before and during pregnancy. Eat a diet and balanced nutrition. Maintain that the weight does not go up a lot before and during pregnancy. Ibuhamil weight gain of at least 9 kg, a maximum of 16-18 kg. 
• Breathe clean air. Avoid yourself from exposure to pollution, especially for those who live in urban areas. Holiday weekend or regularly in the area is lush and green, not only loosen the respiratory organs. The content of pollutants in the blood can be neutralized.