- Choose the right time. 20-30 weeks' gestation is a safe time if you want to do the traveling. At this gestational age is usually ibuhamil is free of nausea and vomiting as well as the condition of the womb is also more powerful. Make sure your doctor gives the green light for the content of your trip.
- Select the most convenient mode of transportation for your condition. If it is not too far away, the car can be an option because it allows you to rest every 2-3 hours for a breath of fresh air. Note also the use of the seatbelt is safe for pregnant women. If you select airplane, select a seat on the aisle in anticipation of having to go back behind the toilet. If the trip is long enough, every hour a time to yourself to take a stroll down the hall to stretch the muscles. Do not forget to check the airline rules, because each airline has different rules and policies.
- Find out the location of the nearest hospital in your vacation destination or along a route that passes (if using a car).
- Bring a book is always health. If you need treatment while on holiday, then the doctor can see the sights on your medical history and the right of response.
- Drink a lot so you avoid dehydration.
- Bring a healthy snack that is always filled stomach and to keep blood sugar levels in the body drop.
- Routine stretch. This activity is important is done by ibuhamil that blood circulation running smoothly.
In addition, note also the place that will become your recreation destination. Consider the following points:
- Should avoid mountainous areas because women not advisable to sleep at an altitude of 3,600 meters above sea level at the top.
- Select which is not too far away and have some fresh air and suitable for walking women.
- weather extensive zoo and have some fresh air, but women advised not to travel there because susceptible to the virus in animals that are not healthy.
Tidak ada komentar:
Posting Komentar