It seemed a pity if too fast to take leave before the baby is born. Of course you'll want more time with the children before active duty. In order to remain on duty until the last month of pregnancy, identify complaints that may arise while you're busy chasing the target of her maternity leave. From here, you will realize the "mines" are threatened, and swiftly resolve them.
Dropped or slip
solutions:
- When you have to bend down, do by bending both legs
- Better to enlist the help of a co-worker to pick up the goods at high
Pain in the body (neck, shoulder, waist, back)
solutions:
- Working with the appropriate ergonomic posture
- Sitting and working with the right position, you can work comfortably seingga without pressure in the back or waist that can pose stiff and painful
Heartburn
solutions:
- Pay attention to body position (sitting, writing, reading). There must be no pressure in the pit of the stomach
- Adjust your diet according your digestive system working while pregnant. Discipline choose foods that are "friendly" for pregnant women. Avoid foods that are spicy and pungent, and the cause of gas in the digestive tract such as cabbage
- Eat small meals but often
- Bring always food and fresh fruits from home or provide biscuits in the office
headache
solutions:
- Avoid tension, let alone to lose control over the work. Train the ability to "control" yourself in the middle of busy work. Relaxation exercises and meditation will be very helpful
- If a long time in front of a computer screen, give pause and often shortly eye gaze out the window or take a walk around the room for a moment
fainting
solutions:
- If the job requires you to stand or fall up the stairs, where possible, submit a request to move to another part for a while;
- If it is not possible to move parts, try to maintain the smooth flow of blood in the legs with:
- Rest your feet by giving salt (can be placed under the workbench)
- Keep your balance and your weight evenly while standing (do not rely on one foot for a long time)
- Use a medium or low heels
- Avoid anemia (deficiency of red blood cells) to maintain a healthy and balanced diet. Make sure you are not iron deficient
- Keep your blood sugar levels stable by eating small portions but often
Shortness of breath or difficulty breathing
solutions:
- Perform relaxation in the middle of busy work. Pull a deep breath slowly while imagining of fresh air to meet all your body's cells and even to the fetus, then exhale back as he relaxes all the muscles
- Perform light stretching while sitting and standing. For example, by rotating the neck and shoulders or lifting both hands upward while pulling both sides of the body.

Tidak ada komentar:
Posting Komentar